Light of Relaxation

Light of Relaxation - Daytime Version

MP3 Download

Only $12.95

Light of Relaxation

Some days life seems to flow and on other days every little thing just gets you down.

When you feel stressed, you hold that stress as tension in your muscles - and the more tense you feel, the more stressed you become. It's a vicious cycle.

But there is a way out of this. By relaxing your muscles, you can feel calmer and more able to cope.

This download will take you through a simple body relaxation that will leave you feeling on top of the world!

You could be experiencing a wonderful relaxation in only a few moments!

This session is available in two versions - the daytime version where you come back to full awareness or the night-time version where you are guided into a deep relaxing sleep. You can download one version for $12.95 or download both for $19.95! The CD contains both versions.

Listen to the sample and then download Light of Relaxation for a wonderful 25 minutes of relaxation. You can copy the track to your computer, a CD or an MP3 player.

LISTEN TO SAMPLE

LIGHT OF RELAXATION

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Download Light of Relaxation TODAY

and find inner calm!

Most of our sessions are between 20 and 30 minutes long. We believe this to be the optimum time for a self-hypnosis session. Visit our FAQs page to find out why.

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Light of Relaxation - Night-time Version

MP3 Download

Only $12.95

Light of Relaxation - CD - Both Versions

Only $32.95

inc. international postage

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Light of Relaxation - Both Versions

MP3 Download

Only $12.95

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To get the maximum benefit from your download, please follow the listening instructions.

Please remember that this download should not be listened to while driving a car or operating machinery!

Please follow these directions to get the maximum benefit from your download.

1. Choose a time and place where you will be undisturbed - it's a good idea to turn off your mobile and leave your phone off the hook. At the end of the daytime version, Linda will count you back up to full awareness so it is suitable for morning listening or at any other time during the day. The process takes about 25 minutes, so allow yourself a bit longer to fully enjoy the feelings.

2. Find a comfortable place to relax, whether that is a chair or lying on your bed. It is best to have your legs uncrossed. As you get comfortable, just relax and let go. The processes work better when you are not consciously listening to what is being said. Your conscious mind can drift and dream but your unconscious (subconscious) will be listening to every word and will accept any suggestions that it likes. Your unconscious mind controls the whole process and will reject any suggestions that it does not like.

3. It is a good idea to listen to the download regularly. Generally, every day for the first thirty days and then as often as you want.

Important Information

Hypnosis is proven to be a highly effective therapy which achieves long-lasting results. However, the following points MUST be taken into account when using any of our products.

They do NOT replace medical treatment. If you have a medical condition, please follow the advice of your GP or other medical professional.

We do not claim to be able to diagnose, cure or prevent any medical, emotional or physical condition/illness.

Please see a GP or other medical professional if you are unsure about any health or emotional problem that you may have.

Never listen to our sessions while you are involved in anything that needs your full attention such as driving or operating heavy machinery.

Make sure that you are in a safe place before listening to our sessions.

If you suffer from clinical depression or other mental condition or epilepsy, please consult with your GP or other medical condition before using our sessions.